Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rick Coleman
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, May 14, 2019
Time: 27:24
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 15.3 Avg / 24.0 Max
Power (Watts): 153 Avg / 231 Max
Cadence (RPM): 46 Avg / 82 Max
Heartrate (BPM): 119 Avg / 126 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.