Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, May 16, 2019
Time: 24:29
Distance: 5.43 Miles
Completed:
Calories: 190
Speed (MPH): 13.3 Avg / 18.4 Max
Power (Watts): 106 Avg / 245 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 157 Avg / 180 Max

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