Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Thursday, May 16, 2019
Time: 33:42
Distance: 11.01 Miles
Laps: 1.6
Calories: 531
Speed (MPH): 19.6 Avg / 21.8 Max
Power (Watts): 238 Avg / 578 Max
Cadence (RPM): 71 Avg / 80 Max
Heartrate (BPM): 129 Avg / 136 Max

Laps

6.98 mi in 21:28
4.03 mi in 12:14