Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Thursday, May 16, 2019
Time: 17:31
Distance: 5 Miles
Completed:
Calories: 207
Speed (MPH): 17.8 Avg / 24.0 Max
Power (Watts): 173 Avg / 344 Max
Cadence (RPM): 66 Avg / 92 Max
Heartrate (BPM): 105 Avg / 121 Max

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