Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Saturday, May 18, 2019
Time: 17:02
Distance: 5 Miles
Completed:
Calories: 213
Speed (MPH): 17.9 Avg / 29.4 Max
Power (Watts): 184 Avg / 567 Max
Cadence (RPM): 69 Avg / 105 Max
Heartrate (BPM): 76 Avg / 120 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.