Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Elliott
Team: Carolina Orchards (Fort Mill, SC)
Date: Monday, May 20, 2019
Time: 32:02
Distance: 4.50 Miles
Laps: 1.1
Calories: 146
Speed (MPH): 8.4 Avg / 18.6 Max
Power (Watts): 52 Avg / 166 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 75 Avg / 96 Max

Laps

4.01 mi in 27:33
0.49 mi in 4:29

Goal

30 Minutes