Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Tuesday, May 21, 2019
Time: 30:51
Distance: 8.00 Miles
Laps: 8.0
Calories: 254
Speed (MPH): 15.6 Avg / 18.5 Max
Power (Watts): 114 Avg / 175 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 102 Avg / 130 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:47
1.00 mi in 3:51
1.00 mi in 3:53
1.00 mi in 3:51
1.00 mi in 3:46
1.00 mi in 3:49
1.00 mi in 3:58

Goal

20 Minutes