| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Wednesday, May 22, 2019 |
| Time: | 29:35 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 323 |
| Speed (MPH): | 15.1 Avg / 25.5 Max |
| Power (Watts): | 158 Avg / 321 Max |
| Cadence (RPM): | 77 Avg / 90 Max |
| Heartrate (BPM): | 149 Avg / 173 Max |
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