Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: _ Chief Ashford
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Thursday, May 23, 2019
Time: 29:36
Distance: 8.02 Miles
Laps: 2.0
Calories: 333
Speed (MPH): 16.3 Avg / 24.6 Max
Power (Watts): 164 Avg / 320 Max
Cadence (RPM): 79 Avg / 105 Max
Heartrate (BPM): 155 Avg / 176 Max

Laps

4.01 mi in 14:21
4.01 mi in 15:15

Goal

8 Miles