Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Thursday, May 23, 2019
Time: 16:22
Distance: 5 Miles
Completed:
Calories: 224
Speed (MPH): 18.8 Avg / 28.6 Max
Power (Watts): 203 Avg / 514 Max
Cadence (RPM): 71 Avg / 100 Max
Heartrate (BPM): 70 Avg / 73 Max

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