Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Saturday, May 25, 2019
Time: 24:42
Distance: 5.43 Miles
Completed:
Calories: 187
Speed (MPH): 13.2 Avg / 20.1 Max
Power (Watts): 103 Avg / 329 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 128 Avg / 142 Max

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