Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Wednesday, May 29, 2019
Time: 23:47
Distance: 6.30 Miles
Laps: 6.3
Calories: 204
Speed (MPH): 15.9 Avg / 17.9 Max
Power (Watts): 119 Avg / 162 Max
Cadence (RPM): 55 Avg / 62 Max
Heartrate (BPM): 104 Avg / 114 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:43
1.00 mi in 3:44
1.00 mi in 3:53
1.00 mi in 3:46
1.00 mi in 3:46
0.30 mi in 1:09

Goal

20 Minutes