Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Travis Pangle
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, May 29, 2019
Time: 25:09
Distance: 6.98 Miles
Completed:
Calories: 283
Speed (MPH): 16.6 Avg / 23.5 Max
Power (Watts): 163 Avg / 471 Max
Cadence (RPM): 87 Avg / 106 Max
Heartrate (BPM): 141 Avg / 167 Max

Ghost

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