Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jill Lanese
Team: YMCA - Central Connecticut Coast - Woodruff (Milford, CT)
Date: Thursday, May 30, 2019
Time: 15:53
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 15.0 Avg / 23.3 Max
Power (Watts): 133 Avg / 280 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 150 Avg / 173 Max

Goal

2 Completed Laps

Ghost

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