Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sue Rogers
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, May 31, 2019
Time: 31:31
Distance: 6.98 Miles
Completed:
Calories: 235
Speed (MPH): 13.3 Avg / 20.5 Max
Power (Watts): 100 Avg / 249 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 133 Avg / 151 Max

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Ghost

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