Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Saturday, June 1, 2019
Time: 29:36
Distance: 9.00 Miles
Laps: 9.0
Calories: 334
Speed (MPH): 18.2 Avg / 19.9 Max
Power (Watts): 164 Avg / 222 Max
Cadence (RPM): 46 Avg / 51 Max
Heartrate (BPM): 87 Avg / 126 Max

Laps

1.00 mi in 3:16
1.00 mi in 3:19
1.00 mi in 3:21
1.00 mi in 3:21
1.00 mi in 3:19
1.00 mi in 3:20
1.00 mi in 3:14
1.00 mi in 3:14
1.00 mi in 3:12

Goal

30 Minutes