Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: James Robblee
Team: Jim Robblee Home Gym (Ottawa, AB, Canada)
Date: Saturday, June 1, 2019
Time: 20:25
Distance: 4.55 Miles
Laps: 1.1
Calories: 156
Speed (MPH): 13.4 Avg / 16.4 Max
Power (Watts): 104 Avg / 287 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 86 Avg / 106 Max

Laps

4.01 mi in 17:39
0.54 mi in 2:46

Goal

20 Minutes