Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dave LaSpina
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, June 4, 2019
Time: 30:02
Distance: 7.07 Miles
Laps: 2.1
Calories: 230
Speed (MPH): 14.1 Avg / 19.4 Max
Power (Watts): 104 Avg / 203 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 115 Avg / 128 Max

Laps

3.37 mi in 14:18
3.37 mi in 14:14
0.33 mi in 1:30