Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Matt Ward
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Wednesday, June 5, 2019
Time: 13:52
Distance: 3.37 Miles
Completed:
Calories: 121
Speed (MPH): 14.6 Avg / 23.4 Max
Power (Watts): 122 Avg / 258 Max
Cadence (RPM): 69 Avg / 89 Max
Heartrate (BPM): 136 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.