Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dave Warfel
Team: Woodcrest Villa (Lancaster, PA)
Date: Friday, June 7, 2019
Time: 20:13
Distance: 5.40 Miles
Laps: 5.4
Calories: 175
Speed (MPH): 16.0 Avg / 18.2 Max
Power (Watts): 120 Avg / 167 Max
Cadence (RPM): 61 Avg / 69 Max
Heartrate (BPM): 132 Avg / 143 Max

Laps

1.00 mi in 3:52
1.00 mi in 3:48
1.00 mi in 3:41
1.00 mi in 3:39
1.00 mi in 3:34
0.40 mi in 1:39

Goal

20 Minutes