Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Monday, June 10, 2019
Time: 20:10
Distance: 6.11 Miles
Laps: 1.4
Calories: 238
Speed (MPH): 18.2 Avg / 21.9 Max
Power (Watts): 173 Avg / 265 Max
Cadence (RPM): 47 Avg / 88 Max
Heartrate (BPM): 134 Avg / 145 Max

Laps

4.42 mi in 14:23
1.69 mi in 5:47

Goal

20 Minutes

Personal Best

Personal Best Personal Best