Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Lehman
Team: Alfred State College (Alfred, NY)
Date: Tuesday, June 11, 2019
Time: 1:02:35
Distance: 16.37 Miles
Laps: 4.1
Calories: 681
Speed (MPH): 15.7 Avg / 26.5 Max
Power (Watts): 157 Avg / 576 Max
Cadence (RPM): 58 Avg / 95 Max
Heartrate (BPM): 168 Avg / 184 Max

Laps

4.01 mi in 14:37
4.01 mi in 15:01
4.01 mi in 14:07
4.01 mi in 14:21
0.33 mi in 4:29

Goal

4 Completed Laps

Personal Best

Personal Best Personal Best