Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, June 11, 2019
Time: 30:50
Distance: 7.00 Miles
Laps: 7.0
Calories: 217
Speed (MPH): 13.6 Avg / 17.0 Max
Power (Watts): 94 Avg / 161 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 103 Avg / 127 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:25
1.00 mi in 4:35
1.00 mi in 4:21
1.00 mi in 4:21
1.00 mi in 4:18
1.00 mi in 4:07