| Rider: | John Shirko |
| Team: | YMCA - Central Maryland - Pasadena (Pasadena, MD) |
| Date: | Tuesday, June 11, 2019 |
| Time: | 24:49 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 365 |
| Speed (MPH): | 18.2 Avg / 30.5 Max |
| Power (Watts): | 220 Avg / 510 Max |
| Cadence (RPM): | 66 Avg / 102 Max |
| Heartrate (BPM): | 58 Avg / 157 Max |
Personal Best
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