Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Tuesday, June 11, 2019
Time: 42:24
Distance: 11.53 Miles
Completed:
Calories: 583
Speed (MPH): 16.9 Avg / 27.7 Max
Power (Watts): 204 Avg / 526 Max
Cadence (RPM): 66 Avg / 94 Max
Heartrate (BPM): 113 Avg / 123 Max

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