Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: gérard Ciais
Team: Keep Cool - St Julien les Metz (St Julien les Metz, France)
Date: Wednesday, June 12, 2019
Time: 29:30
Distance: 5.32 Miles
Laps: 1.3
Calories: 197
Speed (MPH): 10.8 Avg / 14.2 Max
Power (Watts): 88 Avg / 252 Max
Cadence (RPM): 80 Avg / 98 Max
Heartrate (BPM): 110 Avg / 129 Max

Laps

4.01 mi in 21:20
1.31 mi in 8:10