Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Stephen Frickx
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Sunday, June 16, 2019
Time: 29:11
Distance: 7.22 Miles
Completed:
Calories: 301
Speed (MPH): 14.9 Avg / 30.3 Max
Power (Watts): 156 Avg / 600 Max
Cadence (RPM): 79 Avg / 117 Max
Heartrate (BPM): 119 Avg / 180 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.