Dragon Fire 5.00 mi

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Ride Details

Rider: Paula Zdziarski West
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Monday, June 17, 2019
Time: 40:15
Distance: 10.25 Miles
Laps: 2.1
Calories: 359
Speed (MPH): 15.3 Avg / 22.0 Max
Power (Watts): 131 Avg / 280 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 136 Avg / 167 Max

Laps

5.00 mi in 19:37
5.00 mi in 19:26
0.25 mi in 1:12