Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Karlen
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, June 18, 2019
Time: 20:20
Distance: 3.5 Miles
Completed: 88%
Calories: 120
Speed (MPH): 10.3 Avg / 18.9 Max
Power (Watts): 78 Avg / 163 Max
Cadence (RPM): 44 Avg / 69 Max
Heartrate (BPM): 90 Avg / 158 Max

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