| Rider: | Jim Heidler |
| Team: | Masonic Village at Lafayette Hill (Lafayette Hill, PA) |
| Date: | Wednesday, June 19, 2019 |
| Time: | 30:00 |
| Distance: | 4.54 Miles |
| Completed: | |
| Calories: | 110 |
| Speed (MPH): | 9.1 Avg / 12.0 Max |
| Power (Watts): | 37 Avg / 108 Max |
| Cadence (RPM): | 51 Avg / 66 Max |
| Heartrate (BPM): | 80 Avg / 87 Max |
Personal Best
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