| Rider: | Ron Sekkel |
| Team: | Toadal Fitness - Scotts Valley (Scotts Valley, CA) |
| Date: | Thursday, June 20, 2019 |
| Time: | 31:30 |
| Distance: | 7.35 Miles |
| Laps: | 3.6 |
| Calories: | 249 |
| Speed (MPH): | 14.0 Avg / 17.5 Max |
| Power (Watts): | 109 Avg / 218 Max |
| Cadence (RPM): | 62 Avg / 78 Max |
| Heartrate (BPM): | 109 Avg / 124 Max |
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