| Rider: | Ben Rock |
| Team: | Grizzly Family Fitness (Palmer, AK) |
| Date: | Friday, June 21, 2019 |
| Time: | 16:08 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 154 |
| Speed (MPH): | 14.8 Avg / 31.1 Max |
| Power (Watts): | 135 Avg / 579 Max |
| Cadence (RPM): | 60 Avg / 87 Max |
| Heartrate (BPM): | 133 Avg / 156 Max |
Personal Best
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