Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Betty Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Monday, June 24, 2019
Time: 30:20
Distance: 3.89 Miles
Laps: 3.9
Calories: 87
Speed (MPH): 7.7 Avg / 8.9 Max
Power (Watts): 25 Avg / 54 Max
Cadence (RPM): 51 Avg / 60 Max
Heartrate (BPM): 108 Avg / 120 Max

Laps

1.00 mi in 7:58
1.00 mi in 7:50
1.00 mi in 7:42
0.89 mi in 6:50