Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jackie Powell
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Monday, June 24, 2019
Time: 43:23
Distance: 12.02 Miles
Laps: 2.4
Calories: 448
Speed (MPH): 16.6 Avg / 22.5 Max
Power (Watts): 148 Avg / 312 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 143 Avg / 180 Max

Laps

5.00 mi in 17:09
5.00 mi in 18:29
2.02 mi in 7:45