City Express 4.53 mi

Leaderboard

Ride Details

Rider: Rick Herman
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Tuesday, June 25, 2019
Time: 44:24
Distance: 9.60 Miles
Laps: 2.1
Calories: 468
Speed (MPH): 13.0 Avg / 27.8 Max
Power (Watts): 156 Avg / 435 Max
Cadence (RPM): 57 Avg / 82 Max
Heartrate (BPM): 149 Avg / 173 Max

Laps

4.53 mi in 19:26
4.53 mi in 20:56
0.54 mi in 4:02