Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Laurie Blount
Team: VALLEY COMMUNITY CENTER (Valley, AL)
Date: Friday, June 28, 2019
Time: 30:02
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 13.9 Avg / 24.3 Max
Power (Watts): 125 Avg / 235 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 154 Avg / 171 Max

Ghost

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