Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Friday, June 28, 2019
Time: 45:57
Distance: 11.81 Miles
Completed:
Calories: 568
Speed (MPH): 15.8 Avg / 28.9 Max
Power (Watts): 181 Avg / 585 Max
Cadence (RPM): 73 Avg / 98 Max
Heartrate (BPM): 101 Avg / 198 Max

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