| Rider: | Ash Nagel |
| Team: | The Boat House Gym & Studio (Rye, Australia) |
| Date: | Monday, July 1, 2019 |
| Time: | 21:25 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 224 |
| Speed (MPH): | 12.6 Avg / 26.3 Max |
| Power (Watts): | 150 Avg / 514 Max |
| Cadence (RPM): | 66 Avg / 91 Max |
| Heartrate (BPM): | 132 Avg / 180 Max |
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