Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Ron Montri
Team: YMCA - Monroe (Monroe, MI)
Date: Monday, July 1, 2019
Time: 54:49
Distance: 11.81 Miles
Completed:
Calories: 508
Speed (MPH): 12.9 Avg / 27.3 Max
Power (Watts): 130 Avg / 249 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 103 Avg / 117 Max

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