| Rider: | Ed La |
| Team: | YMCA - Middle Tennessee - Margaret Maddox (Nashville, TN) |
| Date: | Monday, July 1, 2019 |
| Time: | 30:25 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 317 |
| Speed (MPH): | 17.8 Avg / 26.2 Max |
| Power (Watts): | 157 Avg / 442 Max |
| Cadence (RPM): | 76 Avg / 110 Max |
| Heartrate (BPM): | 144 Avg / 157 Max |
Personal Best
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