| Rider: | Sandy Spencer |
| Team: | YMCA - Capital District - Global View (Troy, NY) |
| Date: | Monday, July 1, 2019 |
| Time: | 13:35 |
| Distance: | 3.37 Miles |
| Completed: | |
| Calories: | 114 |
| Speed (MPH): | 14.9 Avg / 19.8 Max |
| Power (Watts): | 116 Avg / 192 Max |
| Cadence (RPM): | 62 Avg / 79 Max |
| Heartrate (BPM): | 146 Avg / 150 Max |
Personal Best
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