Rider: | Elizabeth Himeon |
Team: | YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA) |
Date: | Monday, July 1, 2019 |
Time: | 29:21 |
Distance: | 7.08 Miles |
Laps: | 3.0 |
Calories: | 230 |
Speed (MPH): | 14.5 Avg / 18.1 Max |
Power (Watts): | 118 Avg / 356 Max |
Cadence (RPM): | 66 Avg / 82 Max |
Heartrate (BPM): | 154 Avg / 174 Max |
Personal Best