Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Green
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Tuesday, July 2, 2019
Time: 29:54
Distance: 6.98 Miles
Completed:
Calories: 271
Speed (MPH): 14.0 Avg / 20.8 Max
Power (Watts): 127 Avg / 223 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 125 Avg / 138 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.