Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shirley Tolbert
Team: YMCA - Greater Birmingham - Downtown (Birmingham, AL)
Date: Tuesday, July 2, 2019
Time: 30:24
Distance: 3.25 Miles
Laps: 3.3
Calories: 79
Speed (MPH): 6.4 Avg / 8.8 Max
Power (Watts): 22 Avg / 41 Max
Cadence (RPM): 48 Avg / 58 Max
Heartrate (BPM): 207 Avg / 239 Max

Laps

1.00 mi in 9:24
1.00 mi in 9:24
1.00 mi in 9:09
0.25 mi in 2:27