Rider: | Paul Danckaert |
Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
Date: | Tuesday, July 2, 2019 |
Time: | 14:05 |
Distance: | 4.54 Miles |
Laps: | 1.4 |
Calories: | 224 |
Speed (MPH): | 19.3 Avg / 24.7 Max |
Power (Watts): | 244 Avg / 446 Max |
Cadence (RPM): | 55 Avg / 67 Max |
Heartrate (BPM): | 144 Avg / 161 Max |