Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Tuesday, July 2, 2019
Time: 20:04
Distance: 6.04 Miles
Laps: 1.2
Calories: 255
Speed (MPH): 18.1 Avg / 25.4 Max
Power (Watts): 188 Avg / 387 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 132 Avg / 146 Max

Laps

5.00 mi in 15:41
1.04 mi in 4:23