| Rider: | Todd Long |
| Team: | YMCA - Delaware - Brandywine (Wilmington, DE) |
| Date: | Wednesday, July 3, 2019 |
| Time: | 20:56 |
| Distance: | 5.75 Miles |
| Completed: | |
| Calories: | 238 |
| Speed (MPH): | 16.5 Avg / 29.7 Max |
| Power (Watts): | 173 Avg / 600 Max |
| Cadence (RPM): | 73 Avg / 98 Max |
| Heartrate (BPM): | 148 Avg / 189 Max |
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