Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Nollner
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Wednesday, July 3, 2019
Time: 14:45
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 16.2 Avg / 23.8 Max
Power (Watts): 167 Avg / 405 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 149 Avg / 163 Max

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