| Rider: | Bekah Carp |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Wednesday, July 3, 2019 |
| Time: | 30:00 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 303 |
| Speed (MPH): | 14.9 Avg / 25.2 Max |
| Power (Watts): | 154 Avg / 328 Max |
| Cadence (RPM): | 64 Avg / 78 Max |
| Heartrate (BPM): | 129 Avg / 147 Max |
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