Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Danckaert
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Wednesday, July 3, 2019
Time: 27:05
Distance: 8.09 Miles
Laps: 1.6
Calories: 351
Speed (MPH): 17.9 Avg / 21.3 Max
Power (Watts): 194 Avg / 328 Max
Cadence (RPM): 51 Avg / 60 Max
Heartrate (BPM): 144 Avg / 162 Max

Laps

5.00 mi in 16:16
3.09 mi in 10:49